When we think of health and fitness often we have a distant sense of dread - healthy seems to equal giving up what we enjoy. Heart health does not have to be this way. Here are 10 tips to keep your heart healthy.

We now know that while diet may not cure Chronic Fatigue Syndrome food choices can help improve overall health and help you to manage Chronic Fatigue Syndrome

The idea of a grain free diet has taken root among dieters and now surpasses well known diets such as the Atkins low carb diet. In this article we look at some reasons for this recent popularity and see how a grain free diet could help you to lose weight.

Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from "just wanting to" to trying to treat a deadly disease, from moral reasons to wanting to lose weight. (...)

Trying to get fit isn't always easy. If it was, then there wouldn't be nearly as many products on the market to help people get healthy. But let's face it, getting fit can be a lot harder than it should be. There may be any number of reasons for this. (...)

One of the most important things to keep in mind when you’re evaluating healthy eating plans is moderation. It’s very unlikely that any eating plan that’s truly healthy will go to any extremes. (...)

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. (...)

The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. (...)

Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. (...)

Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver's important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and...

It's no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. (...)

When the small intestine is inflamed -- as it often is with Crohn's disease -- the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed bile salts, can escape into the large intestine to varying degrees,...

An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. (...)